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Myron Smith 20:54.5 row

5,000

Meters

20:54.5

Time

2:05.4

Pace

317

Calories

Average Watts177
Calories Per Hour910

May 20, 2009

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

Level 6 Pre-Abs did 20 minutes on treadmill after abs