30:02.5 row on May 16, 2009

Myron Smith 30:02.5 row

7,013

Meters

30:02.5

Time

2:08.5

Pace

434

Calories

Average Watts	165
Calories Per Hour	867

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

Level 6 - Did 20 minutes of Cybex Arc Trainer after rowing