12:21.5 row on May 14, 2009

Myron Smith 12:21.5 row

2,915

Meters

12:21.5

Time

2:07.1

Pace

182

Calories

Average Watts	170
Calories Per Hour	885

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

Level 6 Pre Abs - Did 2x1000 with 2 minute slow row after each 1000 meters