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Myron Smith 20:46.0 row

5,000

Meters

20:46.0

Time

2:04.6

Pace

319

Calories

Average Watts181
Calories Per Hour922

May 13, 2009

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

Level 6 Pre Weights - Did 20 minutes of bball running and shooting after wts