Myron Smith 15:05 row
2,814
Meters
15:05.2
Time
2:40.8
Pace
146
Calories
95
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 19 |
| Stroke Count | 300 |
| Drag Factor | 109 |
June 03, 2025 18:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.2 | 2,814 | 2:40.8 | 84 | 589 | 19 | 95 |
| 5:00.0 | 869 | 2:52.6 | 68 | 534 | 17 | 84 |
| 10:00.0 | 943 | 2:39.0 | 87 | 599 | 20 | 91 |
| 15:00.0 | 989 | 2:31.6 | 100 | 645 | 23 | 103 |
| 15:05.2 | 13 | 3:20.0 | 44 | 450 | 0 | 102 |
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Workout Graph
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