Myron Smith 20:28 row
4,022
Meters
20:28.5
Time
2:32.7
Pace
217
Calories
103
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 20 |
| Stroke Count | 427 |
| Drag Factor | 130 |
May 30, 2025 17:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:28.5 | 4,022 | 2:32.7 | 98 | 638 | 20 | 103 |
| 5:00.0 | 907 | 2:45.3 | 77 | 566 | 18 | 89 |
| 10:00.0 | 983 | 2:32.5 | 99 | 639 | 21 | 102 |
| 15:00.0 | 1,006 | 2:29.1 | 106 | 663 | 22 | 104 |
| 20:00.0 | 1,032 | 2:25.3 | 114 | 692 | 23 | 112 |
| 20:28.5 | 95 | 2:30.0 | 104 | 656 | 19 | 110 |
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Workout Graph
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