Myron Smith 12:20 row
2,528
Meters
12:20.5
Time
2:26.4
Pace
139
Calories
113
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 23 |
| Stroke Count | 283 |
| Drag Factor | 134 |
May 26, 2025 18:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:20.5 | 2,528 | 2:26.4 | 111 | 683 | 23 | 113 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 22 | 109 |
| 10:00.0 | 1,051 | 2:22.7 | 120 | 714 | 24 | 117 |
| 12:20.5 | 477 | 2:27.2 | 110 | 677 | 23 | 114 |
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Workout Graph
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