Myron Smith 30:00.0 row

7,082

Meters

30:00.0

Time

2:07.0

Pace

443

Calories

Average Watts171
Calories Per Hour886

May 01, 2009

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
Yes

Entered
Web

Day 1 of the new rowing season - Level 6 Non Stop with abs work and push ups after