Myron Smith 17:58.9 row
4,012
Meters
17:58.9
Time
2:14.4
Pace
238
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
April 28, 2009
Workout
RowErg
Weight Class
Lwt
Verified
No
Entered
Web
Level 6 Intervals of 1000 meters with 1:30 of easy row between except 1st rest. Did 3 intervals.