21:46.8 row on April 28, 2009

Myron Smith 21:46.8 row

5,026

Meters

21:46.8

Time

2:10.0

Pace

308

Calories

Average Watts	159
Calories Per Hour	848

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

Level 6 Intervals of 1000 meters with 1:30 of easy row. Did 4 intervals.