30:32.4 row on April 28, 2009

Myron Smith 30:32.4 row

7,010

Meters

30:32.4

Time

2:10.6

Pace

427

Calories

Average Watts	157
Calories Per Hour	839

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

Level 6 Non Stop Row Day Only