Myron Smith 15:17 row
3,022
Meters
15:17.9
Time
2:31.8
Pace
164
Calories
105
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 20 |
| Stroke Count | 321 |
| Drag Factor | 142 |
May 17, 2025 18:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:17.9 | 3,022 | 2:31.8 | 100 | 643 | 20 | 105 |
| 5:00.0 | 906 | 2:45.5 | 77 | 565 | 17 | 88 |
| 10:00.0 | 1,003 | 2:29.5 | 105 | 660 | 22 | 106 |
| 15:00.0 | 1,058 | 2:21.7 | 123 | 722 | 24 | 114 |
| 15:17.9 | 56 | 2:39.8 | 86 | 595 | 17 | 114 |
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Workout Graph
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