Myron Smith 20:06 SkiErg
3,050
Meters
20:06.8
Time
3:17.8
Pace
151
Calories
88
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 49 |
| Stroke Count | 1002 |
| Drag Factor | 136 |
May 17, 2025 18:01:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.8 | 3,050 | 3:17.8 | 45 | 455 | 49 | 88 |
| 5:00.0 | 713 | 3:30.3 | 38 | 429 | 37 | 79 |
| 10:00.0 | 760 | 3:17.3 | 46 | 456 | 43 | 81 |
| 15:00.0 | 766 | 3:15.8 | 47 | 460 | 61 | 91 |
| 20:00.0 | 796 | 3:08.4 | 52 | 480 | 59 | 99 |
| 20:06.8 | 16 | 3:32.5 | 36 | 425 | 9 | 94 |
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Workout Graph
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