Myron Smith 21:36.0 row
5,006
Meters
21:36.0
Time
2:09.4
Pace
308
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
April 27, 2009
Workout
RowErg
Weight Class
Lwt
Verified
No
Entered
Web
Level 6 Intervals of 1000 meters with 1:30 of easy row between except 1st rest. Did 4 intervals.