30:04.4 row on April 24, 2009

Myron Smith 30:04.4 row

7,015

Meters

30:04.4

Time

2:08.6

Pace

434

Calories

Average Watts	165
Calories Per Hour	866

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

Level 6 Non Stop Row Day Only