Myron Smith v1:00/1:00r...7 row
3,522
Meters
16:00.0
Time
2:16.2
Pace
203
Calories
116
Heart Rate
| Rest Distance | 786 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,308 |
| Overall Time | 23:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 24 |
| Stroke Count | 550 |
| Drag Factor | 141 |
May 12, 2025 13:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,522 | 2:16.2 | 138 | 775 | 24 | 116 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 26 | 103 | |
| r: 1:00 | 115 | ||||||
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 25 | 109 | |
| r: 1:00 | 113 | ||||||
| 3:00.0 | 658 | 2:16.7 | 137 | 770 | 24 | 119 | |
| r: 1:00 | 112 | ||||||
| 4:00.0 | 871 | 2:17.7 | 134 | 760 | 24 | 122 | |
| r: 1:00 | 109 | ||||||
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 24 | 123 | |
| r: 1:00 | 101 | ||||||
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 25 | 121 | |
| r: 1:00 | 115 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 29 | 118 | |
| r: 1:00 | 121 | ||||||
| r786 |
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Workout Graph
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