Myron Smith 11:20 row
2,020
Meters
11:20.7
Time
2:48.4
Pace
104
Calories
90
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 19 |
| Stroke Count | 228 |
| Drag Factor | 142 |
May 12, 2025 12:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:20.7 | 2,020 | 2:48.4 | 73 | 551 | 19 | 90 |
| 5:00.0 | 809 | 3:05.4 | 55 | 488 | 22 | 86 |
| 10:00.0 | 949 | 2:38.0 | 89 | 605 | 18 | 93 |
| 11:20.7 | 263 | 2:33.4 | 97 | 633 | 20 | 93 |
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Workout Graph
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