Myron Smith v1:00/1:00r...7 row
3,843
Meters
17:30.0
Time
2:16.6
Pace
222
Calories
114
Heart Rate
| Rest Distance | 2,308 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,151 |
| Overall Time | 35:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 24 |
| Stroke Count | 794 |
| Drag Factor | 131 |
May 10, 2025 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,843 | 2:16.6 | 137 | 772 | 24 | 114 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 28 | 106 | |
| r: 1:00 | 122 | ||||||
| 1:30.0 | 331 | 2:15.9 | 139 | 779 | 25 | 104 | |
| r: 1:30 | 198 | ||||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 25 | 114 | |
| r: 2:00 | 249 | ||||||
| 2:30.0 | 560 | 2:13.9 | 146 | 801 | 24 | 118 | |
| r: 2:30 | 333 | ||||||
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 24 | 121 | |
| r: 3:00 | 403 | ||||||
| 3:30.0 | 758 | 2:18.5 | 132 | 753 | 23 | 119 | |
| r: 3:30 | 435 | ||||||
| 4:00.0 | 859 | 2:19.6 | 128 | 741 | 23 | 122 | |
| r: 4:00 | 568 | ||||||
| r2,308 |
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Workout Graph
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