Myron Smith 20:38 SkiErg
3,016
Meters
20:38.0
Time
3:25.2
Pace
149
Calories
79
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 50 |
| Stroke Count | 1043 |
| Drag Factor | 128 |
May 10, 2025 17:14:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:38.0 | 3,016 | 3:25.2 | 40 | 439 | 50 | 79 |
| 5:00.0 | 693 | 3:36.4 | 35 | 418 | 37 | 68 |
| 10:00.0 | 743 | 3:21.8 | 43 | 446 | 46 | 76 |
| 15:00.0 | 729 | 3:25.7 | 40 | 438 | 61 | 80 |
| 20:00.0 | 763 | 3:16.5 | 46 | 458 | 56 | 92 |
| 20:38.0 | 89 | 3:33.4 | 36 | 423 | 66 | 83 |
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Workout Graph
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