Myron Smith v2:00/1:00r...6 row
2,672
Meters
12:00.0
Time
2:14.7
Pace
156
Calories
113
Heart Rate
| Rest Distance | 703 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,375 |
| Overall Time | 18:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 25 |
| Stroke Count | 427 |
| Drag Factor | 120 |
May 08, 2025 17:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,672 | 2:14.7 | 143 | 792 | 25 | 113 | |
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 25 | 105 | |
| r: 1:00 | 128 | ||||||
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 25 | 112 | |
| r: 1:00 | 119 | ||||||
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 25 | 113 | |
| r: 1:00 | 113 | ||||||
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 25 | 115 | |
| r: 1:00 | 112 | ||||||
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 26 | 117 | |
| r: 1:00 | 112 | ||||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 26 | 119 | |
| r: 1:00 | 119 | ||||||
| r703 |
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Workout Graph
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