Myron Smith 1000m row
1,000
Meters
5:10.3
Time
2:35.1
Pace
52
Calories
88
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 20 |
| Stroke Count | 103 |
| Drag Factor | 145 |
May 08, 2025 16:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:10.3 | 1,000 | 2:35.1 | 94 | 622 | 20 | 88 |
| 1:10.0 | 200 | 2:55.0 | 65 | 524 | 17 | 75 |
| 1:07.6 | 400 | 2:49.0 | 73 | 549 | 16 | 78 |
| 1:01.0 | 600 | 2:32.5 | 99 | 639 | 20 | 90 |
| 0:56.3 | 800 | 2:20.7 | 126 | 731 | 25 | 97 |
| 0:55.4 | 1,000 | 2:18.5 | 132 | 753 | 24 | 101 |
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Workout Graph
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