13:10.5 row on April 18, 2009

Myron Smith 13:10.5 row

3,000

Meters

13:10.5

Time

2:11.7

Pace

181

Calories

Average Watts	153
Calories Per Hour	826

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

Level 6 Row Only Day