Myron Smith 21:24 SkiErg
3,025
Meters
21:24.0
Time
3:32.2
Pace
151
Calories
77
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 50 |
| Stroke Count | 1075 |
| Drag Factor | 130 |
May 07, 2025 13:23:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:24.0 | 3,025 | 3:32.2 | 37 | 426 | 50 | 77 |
| 5:00.0 | 674 | 3:42.5 | 32 | 409 | 36 | 59 |
| 10:00.0 | 718 | 3:28.9 | 38 | 432 | 50 | 72 |
| 15:00.0 | 718 | 3:28.9 | 38 | 432 | 60 | 96 |
| 20:00.0 | 718 | 3:28.9 | 38 | 432 | 49 | 80 |
| 21:24.0 | 197 | 3:33.1 | 36 | 424 | 71 | 79 |
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Workout Graph
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