Myron Smith 20:46 row
4,021
Meters
20:46.5
Time
2:34.9
Pace
214
Calories
98
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 20 |
| Stroke Count | 418 |
| Drag Factor | 147 |
May 06, 2025 12:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:46.5 | 4,021 | 2:34.9 | 94 | 623 | 20 | 98 |
| 5:00.0 | 896 | 2:47.4 | 75 | 556 | 17 | 86 |
| 10:00.0 | 957 | 2:36.7 | 91 | 612 | 19 | 93 |
| 15:00.0 | 990 | 2:31.5 | 101 | 646 | 22 | 102 |
| 20:00.0 | 1,019 | 2:27.2 | 110 | 677 | 22 | 107 |
| 20:46.5 | 158 | 2:27.1 | 110 | 678 | 22 | 106 |
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Workout Graph
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