Myron Smith 20:46 SkiErg
3,024
Meters
20:46.3
Time
3:26.0
Pace
148
Calories
75
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 48 |
| Stroke Count | 1011 |
| Drag Factor | 130 |
May 06, 2025 12:21:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:46.3 | 3,024 | 3:26.0 | 40 | 437 | 48 | 75 |
| 5:00.0 | 694 | 3:36.1 | 35 | 419 | 36 | 67 |
| 10:00.0 | 733 | 3:24.6 | 41 | 440 | 45 | 68 |
| 15:00.0 | 738 | 3:23.2 | 42 | 443 | 57 | 77 |
| 20:00.0 | 745 | 3:21.3 | 43 | 447 | 54 | 80 |
| 20:46.3 | 115 | 3:21.3 | 43 | 447 | 66 | 84 |
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Workout Graph
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