Myron Smith 21:07 row
4,023
Meters
21:07.8
Time
2:37.5
Pace
215
Calories
100
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 21 |
| Stroke Count | 446 |
| Drag Factor | 145 |
May 04, 2025 17:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:07.8 | 4,023 | 2:37.5 | 89 | 607 | 21 | 100 |
| 5:00.0 | 803 | 3:06.7 | 54 | 484 | 21 | 86 |
| 10:00.0 | 940 | 2:39.5 | 86 | 596 | 18 | 93 |
| 15:00.0 | 1,007 | 2:28.9 | 106 | 664 | 22 | 104 |
| 20:00.0 | 1,040 | 2:24.2 | 117 | 701 | 24 | 108 |
| 21:07.8 | 233 | 2:25.4 | 114 | 691 | 22 | 109 |
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Workout Graph
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