Myron Smith 21:50 row
4,022
Meters
21:50.1
Time
2:42.8
Pace
210
Calories
92
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 20 |
| Stroke Count | 442 |
| Drag Factor | 144 |
May 02, 2025 15:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:50.1 | 4,022 | 2:42.8 | 81 | 578 | 20 | 92 |
| 5:00.0 | 796 | 3:08.4 | 52 | 480 | 22 | 81 |
| 10:00.0 | 924 | 2:42.3 | 82 | 581 | 19 | 89 |
| 15:00.0 | 965 | 2:35.4 | 93 | 620 | 19 | 94 |
| 20:00.0 | 982 | 2:32.7 | 98 | 637 | 21 | 100 |
| 21:50.1 | 355 | 2:35.0 | 94 | 623 | 21 | 97 |
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Workout Graph
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