Myron Smith 21:29 row
4,024
Meters
21:29.3
Time
2:40.2
Pace
212
Calories
94
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 20 |
| Stroke Count | 448 |
| Drag Factor | 138 |
April 30, 2025 17:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.3 | 4,024 | 2:40.2 | 85 | 592 | 20 | 94 |
| 5:00.0 | 797 | 3:08.2 | 53 | 480 | 20 | 73 |
| 10:00.0 | 917 | 2:43.5 | 80 | 575 | 17 | 88 |
| 15:00.0 | 990 | 2:31.5 | 101 | 646 | 22 | 100 |
| 20:00.0 | 1,018 | 2:27.3 | 109 | 676 | 23 | 109 |
| 21:29.3 | 301 | 2:28.3 | 107 | 669 | 23 | 103 |
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Workout Graph
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