Myron Smith 16:37 row
3,356
Meters
16:37.9
Time
2:28.6
Pace
184
Calories
115
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 22 |
| Stroke Count | 371 |
| Drag Factor | 139 |
April 23, 2025 13:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:37.9 | 3,356 | 2:28.6 | 107 | 666 | 22 | 115 |
| 5:00.0 | 947 | 2:38.3 | 88 | 603 | 20 | 106 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 678 | 23 | 116 |
| 15:00.0 | 1,057 | 2:21.9 | 122 | 721 | 24 | 119 |
| 16:37.9 | 333 | 2:26.9 | 110 | 679 | 23 | 119 |
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Workout Graph
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