Myron Smith 30:55 SkiErg
5,024
Meters
30:55.9
Time
3:04.7
Pace
251
Calories
92
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 39 |
| Stroke Count | 1205 |
| Drag Factor | 97 |
April 21, 2025 18:10:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:55.9 | 5,024 | 3:04.7 | 56 | 491 | 39 | 92 |
| 5:00.0 | 763 | 3:16.5 | 46 | 458 | 17 | 78 |
| 10:00.0 | 797 | 3:08.2 | 53 | 480 | 36 | 91 |
| 15:00.0 | 822 | 3:02.4 | 58 | 498 | 44 | 86 |
| 20:00.0 | 827 | 3:01.3 | 59 | 501 | 45 | 95 |
| 25:00.0 | 825 | 3:01.8 | 58 | 500 | 47 | 98 |
| 30:00.0 | 832 | 3:00.2 | 60 | 505 | 47 | 101 |
| 30:55.9 | 159 | 2:55.7 | 64 | 521 | 31 | 101 |
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Workout Graph
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