Myron Smith 20:06 row
4,034
Meters
20:06.6
Time
2:29.5
Pace
220
Calories
111
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 21 |
| Stroke Count | 426 |
| Drag Factor | 139 |
April 20, 2025 14:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.6 | 4,034 | 2:29.5 | 105 | 660 | 21 | 111 |
| 5:00.0 | 942 | 2:39.2 | 87 | 598 | 18 | 97 |
| 10:00.0 | 1,005 | 2:29.2 | 105 | 662 | 21 | 107 |
| 15:00.0 | 1,046 | 2:23.4 | 119 | 708 | 23 | 119 |
| 20:00.0 | 1,025 | 2:26.3 | 112 | 684 | 23 | 117 |
| 20:06.6 | 17 | 3:14.1 | 48 | 464 | 9 | 116 |
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Workout Graph
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