Myron Smith 20:04 row
4,029
Meters
20:04.9
Time
2:29.5
Pace
218
Calories
111
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 22 |
| Stroke Count | 454 |
| Drag Factor | 110 |
April 14, 2025 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.9 | 4,029 | 2:29.5 | 105 | 660 | 22 | 111 |
| 5:00.0 | 928 | 2:41.6 | 83 | 585 | 20 | 97 |
| 10:00.0 | 1,002 | 2:29.7 | 104 | 659 | 23 | 107 |
| 15:00.0 | 1,032 | 2:25.3 | 114 | 692 | 24 | 115 |
| 20:00.0 | 1,054 | 2:22.3 | 121 | 717 | 24 | 119 |
| 20:04.9 | 13 | 3:08.4 | 52 | 479 | 0 | 117 |
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Workout Graph
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