Myron Smith 20:07 row
3,670
Meters
20:07.0
Time
2:44.4
Pace
191
Calories
95
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 21 |
| Stroke Count | 424 |
| Drag Factor | 138 |
April 14, 2025 17:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.0 | 3,670 | 2:44.4 | 79 | 570 | 21 | 95 |
| 5:00.0 | 773 | 3:14.0 | 48 | 464 | 21 | 79 |
| 10:00.0 | 918 | 2:43.3 | 80 | 576 | 20 | 89 |
| 15:00.0 | 956 | 2:36.9 | 91 | 611 | 21 | 97 |
| 20:00.0 | 1,006 | 2:29.1 | 106 | 663 | 23 | 106 |
| 20:07.0 | 18 | 3:14.4 | 48 | 463 | 9 | 106 |
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Workout Graph
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