Myron Smith 21:45 row
4,024
Meters
21:45.7
Time
2:42.2
Pace
211
Calories
92
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 21 |
| Stroke Count | 477 |
| Drag Factor | 112 |
April 11, 2025 17:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:45.7 | 4,024 | 2:42.2 | 82 | 582 | 21 | 92 |
| 5:00.0 | 769 | 3:15.0 | 47 | 462 | 21 | 73 |
| 10:00.0 | 924 | 2:42.3 | 82 | 581 | 20 | 85 |
| 15:00.0 | 976 | 2:33.6 | 96 | 631 | 22 | 96 |
| 20:00.0 | 999 | 2:30.1 | 103 | 655 | 23 | 104 |
| 21:45.7 | 357 | 2:28.0 | 108 | 671 | 23 | 104 |
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Workout Graph
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