Myron Smith 20:41 row
4,025
Meters
20:41.2
Time
2:34.1
Pace
214
Calories
105
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 21 |
| Stroke Count | 444 |
| Drag Factor | 113 |
April 06, 2025 14:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:41.2 | 4,025 | 2:34.1 | 95 | 628 | 21 | 105 |
| 5:00.0 | 898 | 2:47.0 | 75 | 558 | 18 | 93 |
| 10:00.0 | 975 | 2:33.8 | 96 | 630 | 22 | 101 |
| 15:00.0 | 991 | 2:31.3 | 101 | 647 | 23 | 107 |
| 20:00.0 | 1,024 | 2:26.4 | 111 | 683 | 24 | 114 |
| 20:41.2 | 138 | 2:29.2 | 105 | 662 | 22 | 114 |
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Workout Graph
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