Myron Smith 20:06 row
3,740
Meters
20:06.4
Time
2:41.2
Pace
197
Calories
100
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 21 |
| Stroke Count | 425 |
| Drag Factor | 114 |
April 06, 2025 13:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.4 | 3,740 | 2:41.2 | 83 | 587 | 21 | 100 |
| 5:00.0 | 767 | 3:15.5 | 47 | 461 | 21 | 80 |
| 10:00.0 | 913 | 2:44.2 | 79 | 571 | 18 | 90 |
| 15:00.0 | 1,001 | 2:29.8 | 104 | 657 | 22 | 104 |
| 20:00.0 | 1,041 | 2:24.0 | 117 | 702 | 24 | 113 |
| 20:06.4 | 19 | 2:48.4 | 73 | 552 | 9 | 113 |
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Workout Graph
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