Myron Smith 12000m row
12,000
Meters
1:08:26.7
Time
2:51.1
Pace
614
Calories
89
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 20 |
| Stroke Count | 1383 |
| Drag Factor | 127 |
March 31, 2025 13:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:26.7 | 12,000 | 2:51.1 | 70 | 540 | 20 | 89 |
| 14:13.1 | 2,400 | 2:57.7 | 62 | 514 | 20 | 85 |
| 13:20.1 | 4,800 | 2:46.6 | 76 | 560 | 20 | 91 |
| 13:37.9 | 7,200 | 2:50.3 | 71 | 543 | 20 | 90 |
| 13:37.8 | 9,600 | 2:50.3 | 71 | 543 | 20 | 92 |
| 13:37.9 | 12,000 | 2:50.3 | 71 | 543 | 20 | 90 |
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Workout Graph
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