Myron Smith 10:06 row
2,023
Meters
10:06.2
Time
2:29.8
Pace
109
Calories
113
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 23 |
| Stroke Count | 233 |
| Drag Factor | 111 |
March 30, 2025 14:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:06.2 | 2,023 | 2:29.8 | 104 | 658 | 23 | 113 |
| 5:00.0 | 942 | 2:39.2 | 87 | 598 | 21 | 100 |
| 10:00.0 | 1,064 | 2:20.9 | 125 | 729 | 26 | 120 |
| 10:06.2 | 18 | 2:52.2 | 69 | 535 | 10 | 120 |
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Workout Graph
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