Myron Smith 24:49 SkiErg
4,020
Meters
24:49.2
Time
3:05.2
Pace
200
Calories
88
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 38 |
| Stroke Count | 965 |
| Drag Factor | 97 |
March 30, 2025 13:51:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:49.2 | 4,020 | 3:05.2 | 55 | 489 | 38 | 88 |
| 5:00.0 | 771 | 3:14.5 | 48 | 463 | 18 | 93 |
| 10:00.0 | 806 | 3:06.1 | 54 | 486 | 39 | 81 |
| 15:00.0 | 825 | 3:01.8 | 58 | 500 | 45 | 88 |
| 20:00.0 | 825 | 3:01.8 | 58 | 500 | 47 | 92 |
| 24:49.2 | 793 | 3:02.3 | 58 | 498 | 45 | 90 |
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Workout Graph
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