Myron Smith 42:55 row
8,021
Meters
42:55.6
Time
2:40.5
Pace
422
Calories
93
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 19 |
| Stroke Count | 840 |
| Drag Factor | 131 |
March 29, 2025 13:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:55.6 | 8,021 | 2:40.5 | 85 | 591 | 19 | 93 |
| 5:00.0 | 785 | 3:11.0 | 50 | 472 | 21 | 76 |
| 10:00.0 | 909 | 2:45.0 | 78 | 568 | 17 | 84 |
| 15:00.0 | 918 | 2:43.3 | 80 | 576 | 18 | 86 |
| 20:00.0 | 934 | 2:40.5 | 84 | 590 | 18 | 89 |
| 25:00.0 | 939 | 2:39.7 | 86 | 595 | 18 | 93 |
| 30:00.0 | 952 | 2:37.5 | 89 | 607 | 19 | 96 |
| 35:00.0 | 969 | 2:34.7 | 94 | 624 | 20 | 101 |
| 40:00.0 | 1,008 | 2:28.8 | 106 | 665 | 23 | 108 |
| 42:55.6 | 606 | 2:24.8 | 115 | 696 | 24 | 111 |
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Workout Graph
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