Beth Barnhorst v1:40/0:20r...10 SkiErg
3,501
Meters
16:40.0
Time
2:22.8
Pace
192
Calories
151
Heart Rate
| Rest Distance | 556 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,057 |
| Overall Time | 20:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 50 |
| Stroke Count | 1027 |
| Drag Factor | 68 |
December 17, 2025 16:38:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,501 | 2:22.8 | 120 | 713 | 50 | 151 | |
| 1:40.0 | 354 | 2:21.2 | 124 | 727 | 51 | 136 | |
| r: 0:20 | 58 | ||||||
| 1:40.0 | 351 | 2:22.4 | 121 | 716 | 49 | 141 | |
| r: 0:20 | 53 | ||||||
| 1:40.0 | 350 | 2:22.8 | 120 | 713 | 50 | 147 | |
| r: 0:20 | 55 | ||||||
| 1:40.0 | 348 | 2:23.6 | 118 | 706 | 50 | 149 | |
| r: 0:20 | 52 | ||||||
| 1:40.0 | 348 | 2:23.6 | 118 | 706 | 50 | 154 | |
| r: 0:20 | 54 | ||||||
| 1:40.0 | 349 | 2:23.2 | 119 | 709 | 50 | 155 | |
| r: 0:20 | 55 | ||||||
| 1:40.0 | 349 | 2:23.2 | 119 | 709 | 51 | 158 | |
| r: 0:20 | 57 | ||||||
| 1:40.0 | 349 | 2:23.2 | 119 | 709 | 50 | 159 | |
| r: 0:20 | 55 | ||||||
| 1:40.0 | 349 | 2:23.2 | 119 | 709 | 51 | 157 | |
| r: 0:20 | 56 | ||||||
| 1:40.0 | 353 | 2:21.6 | 123 | 723 | 52 | 162 | |
| r: 0:20 | 61 | ||||||
| r556 |
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