Beth Barnhorst v500m/1:00r...6 SkiErg
3,000
Meters
14:01.9
Time
2:20.3
Pace
168
Calories
155
Heart Rate
| Rest Distance | 981 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,981 |
| Overall Time | 20:01.9 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 51 |
| Stroke Count | 1127 |
| Drag Factor | 67 |
December 10, 2025 12:30:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:01.9 | 3,000 | 2:20.3 | 127 | 736 | 51 | 155 | |
| 2:20.8 | 500 | 2:20.8 | 125 | 731 | 52 | 153 | |
| r: 1:00 | 163 | ||||||
| 2:20.4 | 500 | 2:20.4 | 126 | 735 | 52 | 147 | |
| r: 1:00 | 163 | ||||||
| 2:20.6 | 500 | 2:20.6 | 126 | 733 | 52 | 151 | |
| r: 1:00 | 161 | ||||||
| 2:20.6 | 500 | 2:20.6 | 126 | 733 | 52 | 158 | |
| r: 1:00 | 163 | ||||||
| 2:20.0 | 500 | 2:20.0 | 128 | 738 | 50 | 161 | |
| r: 1:00 | 159 | ||||||
| 2:19.5 | 500 | 2:19.5 | 129 | 743 | 52 | 163 | |
| r: 1:00 | 172 | ||||||
| r981 |
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Workout Graph
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