Beth Barnhorst v3:00/2:00r...6 SkiErg
3,776
Meters
18:00.0
Time
2:23.0
Pace
211
Calories
147
Heart Rate
| Rest Distance | 1,998 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,774 |
| Overall Time | 30:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 48 |
| Stroke Count | 1658 |
| Drag Factor | 68 |
December 05, 2025 12:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,776 | 2:23.0 | 120 | 711 | 48 | 147 | |
| 3:00.0 | 626 | 2:23.7 | 118 | 705 | 47 | 116 | |
| r: 2:00 | 332 | ||||||
| 3:00.0 | 628 | 2:23.3 | 119 | 709 | 48 | 130 | |
| r: 2:00 | 330 | ||||||
| 3:00.0 | 630 | 2:22.8 | 120 | 713 | 48 | 155 | |
| r: 2:00 | 323 | ||||||
| 3:00.0 | 629 | 2:23.0 | 119 | 711 | 49 | 160 | |
| r: 2:00 | 322 | ||||||
| 3:00.0 | 629 | 2:23.0 | 119 | 711 | 49 | 161 | |
| r: 2:00 | 326 | ||||||
| 3:00.0 | 634 | 2:21.9 | 122 | 721 | 50 | 165 | |
| r: 2:00 | 365 | ||||||
| r1,998 |
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Workout Graph
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