Beth Barnhorst v1:00/1:00r...7 SkiErg
1,976
Meters
10:00.0
Time
2:31.8
Pace
103
Calories
106
Heart Rate
| Rest Distance | 1,109 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,085 |
| Overall Time | 17:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 48 |
| Stroke Count | 1032 |
| Drag Factor | 62 |
August 07, 2025 16:46:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,976 | 2:31.8 | 100 | 644 | 48 | 106 | |
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 42 | 106 | |
| r: 1:00 | 161 | ||||||
| 2:00.0 | 388 | 2:34.6 | 95 | 625 | 45 | 106 | |
| r: 1:00 | 160 | ||||||
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 48 | 106 | |
| r: 1:00 | 158 | ||||||
| 2:00.0 | 398 | 2:30.7 | 102 | 651 | 49 | 106 | |
| r: 1:00 | 160 | ||||||
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 53 | 106 | |
| r: 1:00 | 156 | ||||||
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 53 | 106 | |
| r: 1:00 | 156 | ||||||
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 52 | 106 | |
| r: 1:00 | 158 | ||||||
| r1,109 |
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Workout Graph
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