Joe Lohman 500m BikeErg
500
Meters
0:49.0
Time
1:38.0
Pace
19
Calories
| Average Watts | 372 |
|---|---|
| Calories Per Hour | 1395 |
| RPM | 79 |
| Revolution Count | 65 |
| Drag Factor | 136 |
June 27, 2026 10:05:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 0:49.0 | 500 | 1:38.0 | 372 | 1395 | 19 | 79 |
| 0:10.7 | 100 | 1:47.0 | 286 | 1009 | 3 | 73 |
| 0:09.5 | 200 | 1:35.0 | 408 | 1515 | 4 | 82 |
| 0:09.6 | 300 | 1:36.0 | 396 | 1500 | 4 | 81 |
| 0:09.6 | 400 | 1:36.0 | 396 | 1500 | 4 | 81 |
| 0:09.7 | 500 | 1:37.0 | 383 | 1484 | 4 | 81 |
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Workout Graph
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