Joe Lohman 30:00 BikeErg
15,228
Meters
30:00.0
Time
1:58.2
Pace
511
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1022 |
| RPM | 77 |
| Revolution Count | 2310 |
| Drag Factor | 97 |
June 19, 2026 10:01:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,228 | 1:58.2 | 212 | 1022 | 511 | 77 |
| 5:00.0 | 2,477 | 2:01.1 | 197 | 972 | 81 | 76 |
| 10:00.0 | 2,513 | 1:59.3 | 206 | 996 | 83 | 78 |
| 15:00.0 | 2,523 | 1:58.9 | 208 | 1008 | 84 | 76 |
| 20:00.0 | 2,534 | 1:58.3 | 211 | 1020 | 85 | 76 |
| 25:00.0 | 2,565 | 1:56.9 | 219 | 1044 | 87 | 77 |
| 30:00.0 | 2,615 | 1:54.7 | 232 | 1092 | 91 | 79 |
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