Richard Berkahn v3:00/1:00r...5 BikeErg
6,740
Meters
15:00.0
Time
2:13.5
Pace
199
Calories
| Rest Distance | 1,928 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,668 |
| Overall Time | 20:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 796 |
| RPM | 81 |
| Revolution Count | 1565 |
| Power/kg | 1.84 |
| Drag Factor | 57 |
July 03, 2026 07:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,740 | 2:13.5 | 147 | 796 | 81 | |
| 3:00.0 | 1,346 | 2:13.7 | 146 | 800 | 81 | |
| r: 1:00 | 384 | |||||
| 3:00.0 | 1,350 | 2:13.3 | 148 | 800 | 81 | |
| r: 1:00 | 378 | |||||
| 3:00.0 | 1,355 | 2:12.8 | 149 | 800 | 81 | |
| r: 1:00 | 401 | |||||
| 3:00.0 | 1,359 | 2:12.4 | 151 | 800 | 82 | |
| r: 1:00 | 378 | |||||
| 3:00.0 | 1,330 | 2:15.3 | 141 | 780 | 80 | |
| r: 1:00 | 387 | |||||
| r1,928 |
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Workout Graph
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