Richard Berkahn v3:00/1:00r...5 BikeErg
6,750
Meters
15:00.0
Time
2:13.3
Pace
201
Calories
| Rest Distance | 2,346 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,096 |
| Overall Time | 20:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 804 |
| RPM | 73 |
| Revolution Count | 1483 |
| Power/kg | 1.86 |
| Drag Factor | 78 |
July 02, 2026 07:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,750 | 2:13.3 | 148 | 804 | 73 | |
| 3:00.0 | 1,478 | 2:01.7 | 194 | 960 | 79 | |
| r: 1:00 | 409 | |||||
| 3:00.0 | 1,420 | 2:06.7 | 172 | 880 | 77 | |
| r: 1:00 | 426 | |||||
| 3:00.0 | 1,311 | 2:17.2 | 135 | 760 | 71 | |
| r: 1:00 | 520 | |||||
| 3:00.0 | 1,255 | 2:23.4 | 119 | 700 | 68 | |
| r: 1:00 | 494 | |||||
| 3:00.0 | 1,286 | 2:19.9 | 128 | 720 | 70 | |
| r: 1:00 | 497 | |||||
| r2,346 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.