Richard Berkahn v0:30/0:30r...15 BikeErg
3,250
Meters
7:30.0
Time
2:18.4
Pace
89
Calories
| Rest Distance | 3,464 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,714 |
| Overall Time | 15:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 712 |
| RPM | 68 |
| Revolution Count | 1071 |
| Power/kg | 1.66 |
| Drag Factor | 82 |
July 01, 2026 07:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 3,250 | 2:18.4 | 132 | 712 | 68 | |
| 0:30.0 | 196 | 2:33.0 | 98 | 600 | 62 | |
| r: 0:30 | 211 | |||||
| 0:30.0 | 214 | 2:20.1 | 127 | 720 | 68 | |
| r: 0:30 | 256 | |||||
| 0:30.0 | 215 | 2:19.5 | 129 | 720 | 68 | |
| r: 0:30 | 247 | |||||
| 0:30.0 | 212 | 2:21.5 | 124 | 720 | 68 | |
| r: 0:30 | 263 | |||||
| 0:30.0 | 200 | 2:30.0 | 104 | 600 | 62 | |
| r: 0:30 | 257 | |||||
| 0:30.0 | 175 | 2:51.4 | 69 | 480 | 54 | |
| r: 0:30 | 213 | |||||
| 0:30.0 | 222 | 2:15.1 | 142 | 720 | 70 | |
| r: 0:30 | 225 | |||||
| 0:30.0 | 224 | 2:13.9 | 146 | 720 | 70 | |
| r: 0:30 | 223 | |||||
| 0:30.0 | 229 | 2:11.0 | 156 | 720 | 72 | |
| r: 0:30 | 235 | |||||
| 0:30.0 | 239 | 2:05.5 | 177 | 840 | 76 | |
| r: 0:30 | 229 | |||||
| 0:30.0 | 224 | 2:13.9 | 146 | 720 | 70 | |
| r: 0:30 | 221 | |||||
| 0:30.0 | 218 | 2:17.6 | 134 | 720 | 68 | |
| r: 0:30 | 214 | |||||
| 0:30.0 | 219 | 2:16.9 | 136 | 720 | 70 | |
| r: 0:30 | 217 | |||||
| 0:30.0 | 231 | 2:09.8 | 160 | 840 | 74 | |
| r: 0:30 | 232 | |||||
| 0:30.0 | 231 | 2:09.8 | 160 | 840 | 72 | |
| r: 0:30 | 221 | |||||
| r3,464 |
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Workout Graph
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