Richard Berkahn 12:00 BikeErg
5,424
Meters
12:00.0
Time
2:12.7
Pace
163
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| RPM | 73 |
| Revolution Count | 877 |
| Power/kg | 1.88 |
| Drag Factor | 81 |
June 29, 2026 07:45:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,424 | 2:12.7 | 150 | 815 | 163 | 73 |
| 3:00.0 | 1,222 | 2:27.2 | 110 | 660 | 33 | 66 |
| 6:00.0 | 1,244 | 2:24.6 | 116 | 680 | 34 | 67 |
| 9:00.0 | 1,428 | 2:06.0 | 175 | 900 | 45 | 77 |
| 12:00.0 | 1,530 | 1:57.6 | 215 | 1020 | 51 | 83 |
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Workout Graph
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